The power man at it again.
Trifusion Trainer, David Morton with 180kg deadlift. We need more weight plates..
If you’re looking to increase your strength don’t neglect legs day. One of the BEST exercises for the legs and core is the deadlift. However it must be performed with care so as not to injure the back.
If you would like some help with particular exercises or would like to increase power and strength Dave is your man and Trifusion Fitness is where it all happens