The Blog

The Trifusion Fitness blog is aimed at providing information that we believe can help our members to really understand their body as well as help them to stay motivated on their health and fitness journey.

We use this blog to share training tips, exercises that we are loving, Recipes that you will LOVE and any other tips we feel will help motivate you!!

If you enjoy what you read please share it on so that we can reach as many people as possible

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Beat Post Holiday Blues by Getting Into Shape!

If you are like many who decided to flee Melbourne in this long unbearably cold Winter to head to the farer temperate areas of Sunny QLD or Bali, then you are probably now going...

Trifusion fitness lady performing military press with dumbbells

The Most Important Step You’ve Missed for Fat Loss

I consistently feel conflicted about sharing weight loss articles with you. I come from a strong stand point that our body does NOT define who we are. That our happiness is absolutely NOT determined...

smiling woman on exercise bike

How Group Training Can Pull You Out Of A Slump!!

The Benefits Of Exercising in Groups – Even Trainers Suffer from bouts of Winter Motivation Loss. Lately I have been joining in on Saturday’s group sessions.

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10 – NO B*LL S#IT Ways To Help Lose Weight & Tone UP!

Diet less– Yep we’ve heard them all. ‘Hey have you heard of the Ronald McDonald diet? My friends, sister’s uncle’s postman did it and he lost 75kilos in 6 weeks.

woman cheering at lost weight

Creating Habits That Stick

There’s been a lot of change in my life over the last few months… Living situation, location, career, friends, relationships, health, training…

Trifusion fitness two ladies, one on cycle machine and one on stepper

7 ways to stick to your New Year Resolution

Ok so it’s January! A New Year. YEOW 2017 is THE Year! Your pumped, you’ve given yourself the pep talk and your already picturing yourself in your new outfit, turning heads and receiving numerous...